fitness


Okay, so I worked out at the #gym today and… afterwards I had a nice Banana Chocolate Chia #Cookie with Brewed #Coffee. 😋 Well, in terms of #calories, the Cookie […]

Went to the #gym today but… I think I cancelled my efforts when I had a Bacon Egg Gouda sandwich right after the #workout. 😋

So I went to the gym today… And I did a full 30 minutes on the treadmill and on the elliptical machine. But seriously, ➡ plugging my ears with my […]


Those who think they have not time for bodily exercise will sooner or later have to find time for illness. – Edward Stanley