health


spaghetti al pomodoro
I gave in to #pasta cravings. This one’s actually good for 2 people. Yeah, I ate it all. 😋 I’m making myself feel better by saying this Spaghetti Al Pomodoro […]

fried sushi
This was tonight’s #dinner. The idea was to eat #sushi 🍣 (which I consider healthy eating) instead of what we normally have at home (which is usually some form of […]

Okay, so I worked out at the #gym today and… afterwards I had a nice Banana Chocolate Chia #Cookie with Brewed #Coffee. 😋 Well, in terms of #calories, the Cookie […]


Went to the #gym today but… I think I cancelled my efforts when I had a Bacon Egg Gouda sandwich right after the #workout. 😋

“UV rays get to you spring, summer, fall and winter, UVA ☀️ penetrates windows, and indoor lights 💡 cause melasma and other dark spots. Plus, the damage is cumulative.” If […]

My doctor said I should eat more red meat… Is this enough red meat? ‘Twas veeeeery yummy. Me belly is very happy. 😋♥️ #health #food #beef #bolognese #pasta 🤣


Thanks to the unusually hot #weather and my flare-ups I’m back to using bland products and will now be restricted to special (i.e. expensive) brands. It wouldn’t be so terrible […]

Today I learned… You shouldn’t take #iron #supplements for more than 6 months. 😶 That’s what one #doctor told me today. Nobody ever told me that before. 🤔 I also […]

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. – Edward Stanley