health


“UV rays get to you spring, summer, fall and winter, UVA ☀️ penetrates windows, and indoor lights 💡 cause melasma and other dark spots. Plus, the damage is cumulative.” If […]

My doctor said I should eat more red meat… Is this enough red meat? ‘Twas veeeeery yummy. Me belly is very happy. 😋♥️ #health #food #beef #bolognese #pasta 🤣

Thanks to the unusually hot #weather and my flare-ups I’m back to using bland products and will now be restricted to special (i.e. expensive) brands. It wouldn’t be so terrible […]


Today I learned… You shouldn’t take #iron #supplements for more than 6 months. 😶 That’s what one #doctor told me today. Nobody ever told me that before. 🤔 I also […]

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. – Edward Stanley