Mastodon status update

So I’m trying to apply what I’ve #read. 📖 To develop better #habits. To get out of this rut. It says to identify Location, Time, Emotional State, Other People [present], and Preceding Action. 📝
Identifying my emotional state… 🧐
And the preceding action? Eh… Non action? 🙄
#ThePowerOfHabit #books