Overheard today. Good #advice.
👧: If you have trouble exercising…
👨: Many of us do!
👧: Try doing it (get on the treadmill 🏃♂️ or stationary bike 🚴♀️) while binge-watching 📺.
👨: And make a rule for yourself to only binge-watch AND exercise. ☝
#selfcare #exercise #movies #TV
